Classes
Yoga For Your Health
Yoga can be a great way to get energized and sweaty, no matter how advanced you are. Yoga can provide amazing health benefits.
Yoga can improve your physical health by decreasing blood pressure, improving digestion1, and lowering the risk of developing heart disease1. Yoga may improve the quality of sleep and reduce stress2, according to recent research. One study even found that regular yoga can help alleviate depressive symptoms.
Dive in the World of Health & Fitness
Yoga has many benefits, but each style may have its own unique benefits. Yoga promotes strength, mobility, and flexibility as well as balance and focus. Regular yoga practitioners experience everything from a lower stress level to lower blood pressure. Research has shown that yoga has many benefits, both mental and physical.
Hatha Yoga
Hatha yoga is a type of yoga that uses physical techniques in order to channel and preserve vital force or energy.
Vinyasa Yoga
Vinyasa is an approach to yoga in which you move from one pose directly into the next.
Kundalini Yoga
Kundalini yoga is both spiritual and physical. This is a way for you to release the kundalini energy in your lower spine that may be trapped or coiled.
Intuitive Yoga
A type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing.
Anusara yoga
Anusara is a modern-day version of hatha yoga, most similar to vinyasa in that it focuses on alignment,
Slow Yoga
Jivamukti is mainly vinyasa-flow-style classes infused with Hindu spiritual teachings.
Group Coaching
1500 RS / Month
The Program was created to meet two needs: to provide a community of supportive teachers who can relate to your situation and make it financially feasible to receive the benefits of coaching.
- Qualified Trainer
- Experience Staff
- Friendly Training
Private Coaching
10K / Month
When the rest of the class already knows what to do, you may be struggling to keep up. But with a private yoga instructor, you won’t be left behind. In fact, the class is all about YOU.
- Experience Trainer
- Highly Qualified
- Flexible Training
